Our theme around here at Yoga Pura this month is Appreciate. In our yoga practice and in our lives, figuring out how to appreciate things...

Yoga can help us live happier in many ways--beyond the bending and breathing that goes on in the typical yoga class. The truth is that...

Yoga Nidra, the ancient science of healing and happiness, is gaining wild popularity--and not just among the yoga crowd. Therapists,...

Fifteen years to the minute after teaching the very first class at Yoga Pura, our Founder shares an important message for us all. About...

November is a month for thanks. We all know that, so I’m not going to drone on and on about how we should give thanks for many the gifts...

I remember the first time I experienced a real sense of meaning in my life. I was a fourteen-year old kid, and my school-yard friend,...

“The best way to find yourself is to lose yourself in the service of others.” -Mahatma Gandhi Service. One could argue it is why we are...

Dear Yogi E, I’m shopping for a yoga teacher training program and have read much about your program and others. Can you give me a sense...

Dear Yogi E, I just got certified as a yoga teacher at a prominent studio here in New York. Throughout my training I was told that yoga...

For most, the New Year is a time of reflection and new beginnings, but it’s also a time that reminds us that we are in charge of the...