THE POWER OF APPRECIATIONOur theme around here at Yoga Pura this month is Appreciate. In our yoga practice and in our lives, figuring out how to appreciate things...
TEA MEDITATION--A MINDFULNESS PRACTICEYoga can help us live happier in many ways--beyond the bending and breathing that goes on in the typical yoga class. The truth is that...
THREE MYTHS ABOUT YOGA NIDRAYoga Nidra, the ancient science of healing and happiness, is gaining wild popularity--and not just among the yoga crowd. Therapists,...
Never Underestimate YourselfFifteen years to the minute after teaching the very first class at Yoga Pura, our Founder shares an important message for us all. About...