Leveraging MomentumWe human beings are creatures of habits. Literally. And frankly, this is more than a quaint aphorism, it’s a statement of neurobiological...
PERFECTING THE POSE?Dear Yogi E, I hear yoga teachers saying that yoga is not about perfecting the pose, but in the very next breath they correct my...
STILLNESS OR UNION: WHICH IS IT?Dear Yogi E, I recently read an article that defined yoga as “the stilling of the fluctuations of mind.” But in all the popular magazines...
THE OPPORTUNITY BEFORE YOUDear Yogi E, Sometimes I want to move on to more advanced variations of the poses in class, but my yoga teacher won’t let me. I’ve been...