Classic Level 1-2 – For beginners and newer students. Classes
continue working with postures, physical alignment, breath, and
continuing yogic theory. A great follow-up to Essential Basics!
All Levels – This mixed-level class is composed of challenging but
accessible postures, all of which include modifications and variations
to suit every level of practitioner. An invigorating class for all.
Mind-Body Reset – A FREE class combining an all-levels
practice, followed by a relaxing guided meditation. This class is based
on our BrightLife for Craving and Addiction program and is ideal for
any student who wants to feel better while gaining more control
over urges, cravings, impulses, or habits.
Vinyasa – This challenging practice combines the movement of body
and breath to build heat, develop strength, flexibility, and stamina.
Thisform of yoga is a perfect choice for those seeking a moderately
vigorous to vigorous practice. In this class, the studio is heated to
Yin Yoga - An intense and profoundly rejuvenating practice working
to safely stretch deeper muscles and connective tissues using slow,
deep stretches. Focusing largely on the hips, pelvis and lower spine,
postures are held anywhere from 3-12 minutes & make an excellent
complement to other yoga forms.
Click here for the full class schedule.