While the holidays can be said to be the most joyous time of year, for many, they can also be the most stressful. Family pressures,...

An interview with Yogacharya Eric Walrabenstein About the Author Eric Walrabenstein is a nationally-recognized speaker, teacher, and...

This article originally appeared in the Elephant Journal. When I enrolled in my first yoga teacher training program, over {gulp} 20 some...

“I love the world!" I look over my shoulder at Skye with a sideways glance. She's holding a cup of tea and talking to a friend as they...

What yoga is is a personal decision to be made by each of us (and other hogwash that’s liable to get you nowhere) It was recently...

Here's the Good News: I’m a problem solver, and chances are, you are too. How do I know? Well, it’s because good old Mother Nature has...

I spent the last week visiting New York, bouncing around the perpetual hustle of the island known as Manhattan. It was here that I...

“What if…” That’s the phrase that’s been weighing on my mind this past week. In recent days, two horrific acts of violence were beamed...

“Don’t be ungrateful.” If your mother was anything like mine, you may have heard that a time or two. And if you are anything like me, you...

Energy is everywhere. In fact, our whole world is made up of the stuff. Taking a dazzlingly wide variety of expressions—from the most...