WHAT IS YOGA NIDRA?
Literally translated as yogic sleep, Yoga Nidra is a powerful practice that creates a deep and abiding ease that stimulates the restorative powers of the nervous system to create renewed levels of health, vitality, and happiness.
Perhaps best thought of as a blend of guided meditation, integrative relaxation, and carefully crafted intention, this ancient practice is proven effective in aiding a wide range of wellness challenges: From improving mental focus and clarity, to reducing chronic stress, to managing physical disease processes, the techniques of Yoga Nidra offer an array of tools to help us live happier and healthier—from the inside out.
Yoga Nidra Certification process will arm you with the tools you need to use help people from all walks of life to create extraordinary shifts in their physical, mental, and emotional well-being.
Just some of Yoga Nidra's benefits are:
Reducing stress levels
Stimulating immune response
Releasing negative mental tendencies
Improve mood and energy levels
Improving the quality of sleep
Slowing of the aging process