Level I Yoga Nidra Certification will provide you with everything you need to begin to expertly deliver rejuvenating Yoga Nidra session in group and individual settings. Led by Master Teacher Yogacharya Eric Walrabenstein, you'll be guided step-by-step to using Yoga Nidra to powerfully transform lives in just four days.
I. THE LOST ART OF YOGA NIDRA
You'll begin your certification process by gaining an uncommon depth of understanding and experience regarding this ancient science including.
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History, background, and context of Yoga Nidra as a little-known limb of the yogic arts.
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How and why Yoga Nidra fulfills the original intent of yoga.
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The three states of normal consciousness and Yoga Nidra as a tool for acessing the fourth state.
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How Yoga Nidra is structured to help anyone access a deep state of meditations and self-recognition without effort or struggle.
II. THE BODY/MIND COMPLEX
With this foundation laid, we'll move on to explore human physiology including the anatomy and function of the nervous system from both the western and eastern perspectives. Special emphasis will be placed on the connection between brain wave states, health and wellness challenges, and the effects of Yoga Nidra.
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Explore the body/mind relationship from both yogic and scientific perspectives.
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Understand how the workings of the mind can combine with subtle aspects of the body to produce psychological and physical maladies.
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Discover the four mental patterns that foster dis-ease in the body/mind complex.
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Learn about samskaras, brain patterning, and how to leverage neuroplasticity for health and healing.
III. THE MECHANICS OF YOGA NIDRA
Our exploration of the mechanics of typical body/mind imbalances will be followed by an examination of how the tools of Yoga Nidra can be employed to bring about rejuvenation and vitality including how to:
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Master the application of the eight tools of Yoga Nidra.
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Uncover hidden tendencies of mind underlying common wellness challenges.
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Interdict negative thought patterns, beliefs, and habits.
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Take advantage of the documented effects of Yoga Nidra.
IV. DELIVERING TRANSFORMATIONAL YOGA NIDRA EXPERIENCES
Here you'll learn the secrets behind each of the Yoga Nidra practices, including benefits, precautions, and how to optimize their restorative effects. This includes:
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Structure and sequencing of the elements of an effective Yoga Nidra session.
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The art of transmission: the effective use of intention, voice, energy, and presence.
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Creating a seamless transitions into and out of Yoga Nidra states of consciousness.
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Coaching strategies to impact clarity, guide intention, and process personal challenges.
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Creating a safe environment conducive to an effective Yoga Nidra practice.
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Managing abreactions and troubleshooting common issues.