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SOCK MEDITATION
(a mindfulness exercise)
WITH YOGACHARYA ERIC WALRABENSTEIN
SockMeditation.mp3
00:00 / 11:21
click to play.
RUN TIME 11:21
The transformative power of yoga can make even the most mundane activities engaging. See what we mean with this fun but revealing mindfulness exercise.
WHAT YOU'LL NEED
A firm chair
A pair of socks
About 10 minutes
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