top of page
SOCK MEDITATION
(a mindfulness exercise)
WITH YOGACHARYA ERIC WALRABENSTEIN
SockMeditation.mp3
00:00 / 11:21
click to play.
RUN TIME 11:21
The transformative power of yoga can make even the most mundane activities engaging. See what we mean with this fun but revealing mindfulness exercise.
WHAT YOU'LL NEED
A firm chair
A pair of socks
About 10 minutes
Studio Hours
Monday - Friday
9:00AM - 12:00PM
5:00PM - 8:00PM
Saturday
8:30AM - 12:00PM
Sunday
8:30AM - 2:00PM
SIGN UP FOR FREE YOGA WISDOM & GIFTS
Get weekly yoga wisdom, discounts, and special offers delivered directly to your inbox. Unsubscribe any time. We'll never share your info with anyone.
bottom of page