SOCK MEDITATION

(a mindfulness exercise)
WITH YOGACHARYA ERIC WALRABENSTEIN
SockMeditation.mp3
00:00 / 11:21
click to play.
 
RUN TIME 11:21

The transformative power of yoga can make even the most mundane activities engaging. See what we mean with this fun but revealing mindfulness exercise.

WHAT YOU'LL NEED

A firm chair

A pair of socks

About 10 minutes

TT evergreen footer.jpg