Yoga Nidra Instructor Certification will provide you with everything you need to begin to expertly deliver rejuvenating Yoga Nidra session in group and individual settings.
Developed and led by Master Teacher Yogacharya Eric Walrabenstein, you'll be guided step-by-step to using Yoga Nidra to powerfully transform lives in ways you never imagined. Your education includes a deep and experiential dive into the following topics.
MODULE I
THE SCIENCE OF YOGA NIDRA
I. THE LOST ART OF YOGA NIDRA
You'll begin your certification process by gaining an uncommon depth of understanding and experience regarding this ancient science including:
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History, background, and context of Yoga Nidra as a little-known limb of the yogic arts.
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How and why Yoga Nidra fulfills the original intent of yoga.
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The three states of normal consciousness and Yoga Nidra as a tool for acessing the fourth state.
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How Yoga Nidra is structured to help anyone access a deep state of meditations and self-recognition without effort or struggle.
II. THE BODY/MIND COMPLEX
With this foundation laid, we'll move on to explore human physiology including the anatomy and function of the nervous system from both the western and eastern perspectives. Special emphasis will be placed on the connection between brain wave states, health and wellness challenges, and the effects of Yoga Nidra.
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Explore the body/mind relationship from both yogic and scientific perspectives.
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Understand how the workings of the mind can combine with subtle aspects of the body to produce psychological and physical maladies.
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Discover the four mental patterns that foster dis-ease in the body/mind complex.
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Learn about samskaras, brain patterning, and how to leverage neuroplasticity for health and healing.
III. THE MECHANICS OF YOGA NIDRA
Our exploration of the mechanics of typical body/mind imbalances will be followed by an examination of how the tools of Yoga Nidra can be employed to bring about rejuvenation and vitality including how to:
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Master the application of the eight tools of Yoga Nidra.
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Uncover hidden tendencies of mind underlying common wellness challenges.
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Interdict negative thought patterns, beliefs, and habits.
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Leverage the plasticity of the brain and nervous system to make lasting changes that affect cognition and behaviors.
IV. DELIVERING TRANSFORMATIONAL YOGA NIDRA EXPERIENCES
Here you'll learn the secrets behind each of the Yoga Nidra practices, including benefits, precautions, and how to optimize their restorative effects. This includes:
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Structure and sequencing of the elements of an effective Yoga Nidra session.
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The art of transmission: the effective use of intention, voice, energy, and presence.
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Creating a seamless transitions into and out of Yoga Nidra states of consciousness.
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Coaching strategies to impact clarity, guide intention, and process personal challenges.
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Creating a safe environment conducive to an effective Yoga Nidra practice.
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Managing abreactions and troubleshooting common issues.
MODULE II
ADVANCED TECHIQUES & APPLICATIONS
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Explore the body/mind relationship from both yogic and scientific perspectives.
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Understand how the workings of the mind can combine with subtle aspects of the body to produce psychological and physical maladies.
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Discover the four mental patterns that foster dis-ease in the body/mind complex.
I. YOGA NIDRA FOR INTERDICTING DIS-EASE PROCESSES
Explore Yoga Nidra as a powerful tool to target not only the symptoms of many diseases, but to resolve deeper contributing causes at their root as well.
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Explore the body/mind relationship from both yogic and scientific perspectives.
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Understand how the workings of the mind can combine with subtle aspects of the body to produce psychological and physical maladies.
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Discover the four mental patterns that foster dis-ease in the body/mind complex.
II. UTILIZING YOGA PURA'S YOGA NIDRA CUSTOM SESSION BUILDING PROCESS
Understand the anatomy and function of the brain together with how Yoga Nidra affects brain wave states. Master the eight tools of Yoga Nidra and learn how each can be used to circumvent unhealthy mental and physical feedback loops.
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Structure and sequencing of the practices of Yoga Nidra.
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The artful use of voice quality, pace, and tone.
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Creating a seamless entry into an expanded state of being.
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Applying modularized Yoga Nidra practices to create customized sessions.
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Employing Yoga Nidra together with coaching tools to impact clarity, guide intention and process personal issues in a safe environment.
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Creating an environment conducive to Yoga Nidra practice.
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Contexting experiences and troubleshooting common issues.
III. PERSONAL TRANSMISSION: THE "X-FACTOR"
The true power of Yoga Nidra derives not only from the techniques themselves, but also from the overall experience created by the teacher. Your attunement of your mental and emotional energies, your use of presences and voice, and the connection created with your students are factors that can take your Yoga Nidra sessions to the next level.
IV. CUSTOMIZING YOGA NIDRA
Learn to create Yoga Nidra sessions customized for your needs—and the needs of your students using Yoga Pura's Modularized Custom Session Building Process. You'll receive your own copy of the Yoga Nidra Practice Deck and receive hands-on training on how to utilize this unique tool to create Yoga Nidra sessions customized to your client's specific needs.
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Chronic Pain
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Stress and Stress Disorders (PTSD)
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Addiction
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Depression
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Anxiety
A. Health and Healing
Explore how to use Yoga Nidra to uproot the causes of the following specific physical and psychological ailments and imbalances in a highly-effective, yet non-invasive manner:
B. Enhancing Quality of Life
Learn the yogic perspective on illness, health, and recovery and discover how to employ Yoga Nidra to improve quality of life, even in circumstances when health is not improving or the body is unlikely to recover.
C. Spiritual Evolution
Utilize Yoga Nidra as a stand-alone practice, in a series, workshop, or as an adjunct to yoga, bodywork, or other modalities to enhance awareness of the ever-present Self.