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JUST THIS - YOGA POSTURE SEQUENCE

The feeling of wholeness and calm is available to us in every moment. Even if, in some moments, nothing seems further from the truth.

In this specially-created mini-posture sequence, our founder, Yogacharya Eric Walrabenstein will lead you through a rejuvenating and revitalizing sequence of postures to create ease and revitalize energy.

Learn more about Eric at his website www.ericwal.com

TIPS FOR SUCCESS

To get the most from the sequence, as you move through the postures...

  • Listen to your body and respect your limits.

  • Move slowly and mindfully remembering the purpose is to
    create calm and ease, not to perfect the postures.

  • Focus your attention completely on the simple feelings in the body.

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