Workshops - Yoga Pura

In this live, online workshop*, Chronic Pain Expert and Master Yoga Teacher Laura Goethe will lead you on an in-depth exploration of Yoga's Secrets to breaking the Cycle of Chronic Pain.

Teaching from her personal experience of over 30 years with her own battle with Chronic Pain, she'll be showing you the secrets to stopping the hidden Cycle of Suffering that amplifies your experience of pain—and how to employ customized yoga and mindfulness techniques to reclaim your life.

Topics include...

Exploring custom breathing techniques to break the spiral of pain episodes.
Mastering special meditation practices to minimize the intensity and frequency of flare ups.
Creating a simple, yet powerful self-care regimen to keep your pain at bay for life.

For managing chronic pain of all kinds including...

Fibromyalgia

Arthritis

Back pain

Migraines

Sciatica

Endometriosis

Cancer-related pain

Neurological pain

Scar-related pain

Phantom pain

And more...

Your learning will be combined with a gentle, restorative yoga posture practice together with a customized yoga nidra (guided relaxation) session.

It's all designed specifically to provide you with instant relief from your chronic pain.

This is a live, in-person event at Yoga Pura that you are registering to attend online via Zoom, so you can join us from anywhere in the world!

All are welcome. No prior yoga experience is necessary.