Upcoming Events

Chair Yoga

Increase mobility, balance, and strength.

October 21, 2019

Mondays 1:00PM–2:30PM

Through December 9th

 

Drop in for $15 per class.

Join Scott Hay for an exploration into how a simple chair can unlock the door to health and wellness.

 

Chair Yoga is great for anyone wanting a gentler, more supported type of practice.

 

It’s also the perfect starting point for those recovering from injury or find that a conventional yoga class is not accessible. 

In this series, you will discover:

  • The basics of yoga.

  • Exercises to improve balance and flexibility, and strength.

  • Simple practices to use at home.

  • Techniques to lessen the effects of stress and calm the nervous system.

Your guide: Scott has been a 500-hr. certified yoga teacher since 2012 and has been teaching chair yoga for over seven years. His passion is helping students use yoga to discover their capabilities.

 

No experience necessary. All ages and ability levels welcome! 

November Candlelight Flow

with Heather

November 12, 2019

Monday

6:00PM7:30PM

$17 (Free for members)

Join us for our regularly scheduled Vinyasa class by candlelight!  

This class is included with any current payment option, including membership, packages, or new student specials. Class can also be purchased at our regular drop in rate.

 

The room is heated to 85 degrees.

Family Yoga Class

with Meagan

December 07, 2019

Saturday

1:00PM2:00PM

$25 per Family*

Finding time for fitness, family fun and a chance to relax can be a challenge. That’s why we've rolled them all into one in this fun and practical Family Yoga class!

In this 60-minute session, children will be encouraged to explore self-awareness and self-regulation while building confidence, self-esteem and an increased ability to focus and concentrate.

Through yoga poses, games and beginner-level forms of meditation and relaxation, this unique class will create a space for families to connect and learn healthy habits that last a lifetime.

You will leave with practical tools to use at home and at school to create greater peace and happiness in your life.

All ability levels welcome—no prior yoga experience necessary! Recommended age for children: 4-10 yrs. 

Space is limited. To register, call (602) 843-7872.

 

*Limit of 5 individuals per family.

Restorative Yoga Teacher Training

with Laura

December 07, 2019

Saturday & Sunday

December 7th & 8th

9:00AM–6:00PM each day

$299 ($249 members)

In our hectic, technology-driven society, many of us have forgotten how to deeply relax and give our nervous systems the break they need to keep us healthy and at ease.


Over time, this continued state of chronic over-stress, also known as “fight or flight,” can unbalance the body/mind and lead to a myriad of health problems and diseases.


Fortunately, Restorative yoga can help bring us back into balance.


Join Yoga Pura teacher Laura Goethe to fully explore the depths of this deeply rejuvenating practice. In this training, you will learn:

The inner workings of the nervous system and how it gets thrown out of balance.
• The correct way to perform and receive the benefits of each posture of Restorative yoga, using blankets, blocks, and other props to set up each pose for deep relaxation.
• Simple meditative techniques to quiet the mind, allow the body to relax fully, and help the nervous system “stand down” from fight or flight.
• How to sequence a class for yourself or your students.


No experience necessary. This training is for students who wish to dive deeply into the practice of Restorative yoga as well as current and aspiring yoga teachers.
 

This training counts for 16 hours of CE credit with Yoga Alliance.

To register, click the button below or call (602) 843-7872.

YP members log in to select membership pricing. 

Kirtan with The Band of Now

A perfect way to de-stress before the holidays!

December 14, 2019

Saturday

7:00PM–9:00PM

Tickets: $15

Join us for an evening of kirtan with the Band of Now.

 

Kirtan is a call and response style of singing based in the Bhakti yoga tradition. Stilling the mind, softening the heart, and evoking joy are just some of the benefits of this ancient tradition. 

 

All are welcome. No musical talent or experience necessary! 

 

Tickets available at the door.

 

   

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MONDAY - FRIDAY

9:00AM - 12:30PM

5:00PM - 8:00PM

 

SATURDAY
8:30AM - 12:30PM

 

SUNDAY

8:30AM - 2:00PM

Yoga Pura
15440 N. 7th Street, Suite 1

Phoenix, Arizona 85022

 

info@yogapura.com

(602) 843-7872

 

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