Essential Basics – A beginning class suitable for new students, or students wanting a simpler class. Classes focus on the fundamentals, including posture, alignment, breath, and foundational yogic concepts. Perfect for first-time or continuing students.
Classic Level 1-2 – For beginners and newer students. Classes continue working with postures, physical alignment, breath, and continuing yogic theory. A great follow-up to Essential Basics!
All Levels – This mixed-level class is composed of challenging but accessible postures, all of which include modifications and variations to suit every level of practitioner. An invigorating class for all.
Mind-Body Reset – A FREE class combining an all-levels
practice, followed by a relaxing guided meditation. This class is based on our BrightLife for Craving and Addiction program and is ideal for any student who wants to feel better while gaining more control over urges, cravings, impulses, or habits.
Vinyasa – This challenging practice combines the movement of body and breath to build heat, develop strength, flexibility, and stamina. This form of yoga is a perfect choice for those seeking a moderately
vigorous to vigorous practice. In this class, the studio is heated to 85 degrees.
Yin Yoga - An intense and profoundly rejuvenating practice working to safely stretch deeper muscles and connective tissues using slow, deep stretches. Focusing largely on the hips, pelvis and lower spine, postures are held anywhere from 3-12 minutes & make an excellent complement to other yoga forms.
Yoga Nidra - Literally translated as "yogic sleep," this guided
meditation is performed while reclined and with eyes closed.
A deeply restorative practice, yoga nidra releases stored tensions, renews vital energy, and increases well-being in both body and mind.
Restorative - A slower-paced, gentle class. For students with
reduced mobility, recovering from injury, or simply wanting a
more gentle practice. A deeply relaxing and rejuvenating experience.